About.

We believe exercise is the first step to mastering your body & mind

Our boutique fitness & lifestyle hub is here to help you navigate the confusing health & fitness industry and bring you evidence base training and nutrition solutions to help you live a healthy, active lifestyle.

Meet your coach.

Sweat-Nation-03

Nass Sena

— OWNER

Qualifications

  • Certified Personal Trainer (Cert 3 & 4 in Fitness)
  • Beat It Trainer – Diabetes qualified
  • Precision Nutrition – Sports Nutrition
  • The Science of Nutrition – Dr Layne Norton
  • FMA – Level 1 Strength coach
  • Muscle Nerds – Advance Program Design
  • Australian Strength Coach – Level 1
  • Master Rehab Trainer – Functional Training Institute (FTI)
  • Master Functional Trainer (FTI)
  • Kettle Bells level 1 & 2
  • Battle Ropes – certified
  • TRX Level 1 & Level 2
  • Power bag Training
  • Certified MetaPWR coach
  • Fundamentals of Program Design – Clean Health Fitness Institute
  • Advance Program Design - Clean Health Fitness Institute
  • Contest Prep Course – Nutrivolve

What are you waiting for?

Book a consult with one of our expert coaches today.